It's how you behave when you get close: you rush to rescue, you demand, you freeze, or you run. Your attachment style is why you fight the way you do — and what to do about it. Five minutes, and you'll understand something about yourself that explains years of your relationships.
Start the test →Scale: 1 — not me at all · 5 — very much me. 12 questions, answer honestly — this is for you.
Secure (Anchor, ~50%): comfortable both in closeness and on your own. Emotions settle calmly, and conflict doesn't shake your sense of safety.
Anxious (Wave, ~20%): panic when there's distance, constant checking of «how does he feel about me right now», a fear of being left.
Avoidant (Island, ~25%): discomfort with closeness, the urge to pull back when it gets «too close», independence valued above connection.
Secure attachment can be learned. It's a real path through working on yourself, not a verdict you're born with.
Based on attachment theory (Bowlby), the research of Mikulincer and Shaver, Tatkin's PACT model, and Sue Johnson's EFT.
Leave your name and a contact — I'll send you a full breakdown of your style and the PDF guide «Your Attachment Style and What to Do About It» as a gift.
A Telegram bot will send you your result and the PDF guide right away. After that — no spam and no hard selling: every now and then I'll share breakdowns and stories. If you want to go deeper, that's where I'll tell you about the course «Relationships for a Lifetime». If you don't, you simply keep the test and the guide.
Short tests — about you, your choices, and your couple. Free, right here on the site.